This syrup is not recommended for children under 1 since it is made with honey.
Here comes the beautiful Spring season!!😍 With the beautiful warm weather coming back it also brings lots of nasty colds and coughs!!🤒
Are you or your loved ones suffering from a stubborn cough?! Are you looking for a natural and effective way of treating it? I’ll show you an easy and affordable way to make your own cough medicine, that can last you a long time, even all winter if stored in the refrigerator!!😃
To make this recipe, you will need:
– 1 1/2 cup of Raw Honey:
Honey has powerful antimicrobial and antioxidant properties that help soothe a sore throat and kill bacteria. It is highly nutritious with unparalleled healing powers.
– 1/2 cup of extra virgin olive oil:
Olive oil contains antioxidants and healthy fatty acids to help fight bacteria. It also has anti-inflammatory properties and relieves respiratory tract infections like the common cold.
5 Lemon juice:
Lemons are packed with vitamin C, an essential nutrient for strengthening immunity. Vitamin C also helps reduce the severity of cold symptoms like chest congestion, coughing, and sore throat.Plus, lemons contains antioxidants that helps reduce inflammation and fight off infection.
The best way to extract the most amount juice out of a fresh lemon, is to roll the fruit on a hard surface before cutting it. If available, you can also use a citrus squeezer or simply dip the fruit in a bowl of warm water for a few minutes before cutting and squeezing it.
If ever your lemons aren’t juicy enough, you can combine lemon zest with a bit of raw honey to make a paste that can also aid in soothing a dry cough.
1/2 Tsp of Ground Ginger:
Did you know that Ginger has been used for centuries to soothe sore throats and reduce inflammation. It also has a calming effect on the digestive system, which in turn can help relieve chest congestion.
1 Tsp of Ground Cinnamon:
Cinnamon has antibacterial and antiviral properties, which help reduce the severity of cold and flu symptoms. Cinnamon can also help fight bacterial infections, chest congestion, and nausea. Plus, the antioxidants present in cinnamon can help reduce inflammation and soothe a scratchy throat.
How to make homemade cough syrup.
The best part about this natural cough remedy is its simplicity. I highly recommend using a citrus juicer to make juicing your lemons quick and easy.
Then, simply mix all the ingredients in a bowl and stir until well combined.
Finally, transfer the mixture to glass jar with a tight lid.
You can store your Homemade cough syrup in the refrigerator or at room temperature. Keep in mind that when stored in the refrigerator, the honey will solidify and need to be brought to room temperature before serving.
Dosage:
Since it is all natural ingredients and there aren’t any side effects associated with this natural cough syrup, you can take it as often as needed.
For adults and children, 1-2 tablespoons before bed will help reduce coughing and congestion throughout the night. This can also be used as much as needed throughout the day.
This syrup is not recommended for children under 1 since it is made with honey.
Prep time 5 minutes.
NUTRITION:
Serving Size: 1 tablespoon
Calories: 58 Sugar: 9.3 g Fat: 2.4 g Carbohydrates: 10.3 g Fiber: 0.1 g Protein: 0.1 g
Here’s the answer of a few frequently asked questions…
What cough symptoms require immediate medical attention?
Persistent coughing, chest pain, difficulty breathing, and high fever can be signs of a serious medical condition. If you experience any of these symptoms, consult your doctor immediately for medical advice.
What alternative ingredients can i use instead of those listed above?
You can replace fresh lemon juice with a tablespoon of apple cider vinegar. Cayenne pepper can be used as a substitute for ground cinnamon, but your kids may not like it as much! For the ginger, you can leave it out if you don’t have any on hand. It probably won’t be as effective though!
What other drink can soothe a sore throat?
A hot drink, whether herbal tea or chicken soup, can relieve a sore throat. A good Lemon Ginger Turmeric Tea is a great one!😉
Does a humidifier helps reduce coughing?
A cool-mist humidifier can help reduce coughing and provide relief from chest congestion. The moisture in the air will also help soothe your throat, allowing you to get a good night’s sleep.
Knowing that you can make your own cough syrup at home will give you the confidence to tackle a persistent cough with natural ingredients. So, say goodbye to a stuffy nose and drugstore medications, and try this old-fashioned cough syrup recipe today. You won’t regret it! 😉
This syrup is not recommended for children under 1 since it is made with honey.
